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In partnership with Patients like me

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Control Your Appetite, Transform Your Life

Powered by My Hungry Head

If you've ever struggled with relentless cravings, emotional eating, or the late-night snack loop, you're not alone — and it's not your fault. You're just missing the tools to win the mental game of hunger.
My Hungry Head is the first-of-its-kind behavior change app built by clinical psychologists and weight loss physicians, now trusted by top hospitals across the U.S.

My Hungry Head App Screenshot

TRUSTED BY LEADING MEDICAL INSTITUTIONS

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How it works

The missing link behind every lasting transformation

Real Psychology. Real Results.

We're not a diet. We're the missing link behind every lasting transformation with daily strategies to kill cravings, tools to stop emotional eating before it starts, and motivation when you're alone in the kitchen at 9pm.

Backed by Results.

This program was born in medical clinics — built with patients to develop the 6 Mindsets that change behavior and finally put YOU in control of hunger. Trusted by board-certified physicians, behavioral therapists, and leading medical institutions

What You Get with Premium Access

Live Expert Office Hours with Behavioral coaches, dietitians and doctors + In-App Motivation & Habit Reminders.

Real Psychology. Real Results.

Testimonials

What our customers are saying

My Hungry Head helped me understand my eating habits like never before.I've lost 15 pounds and kept it off for months now! The psychological approach makes all the difference.

Jennifer Smith

Jennifer Smith

Lost 15 pounds in 3 months

I used to struggle with constant cravings that derailed my diet plans.Now I can control my cravings instead of them controlling me. The app's techniques actually work!

David Johnson

David Johnson

Using MyHungryHead for 6 months

Late night snacking was my downfall for years.I've cut my snacking by 80% and lost weight without feeling deprived. This approach addresses the psychology behind eating.

Maria Rodriguez

Maria Rodriguez

Lost 22 pounds in 5 months

My Hungry Head helped me understand my eating habits like never before.I've lost 15 pounds and kept it off for months now! The psychological approach makes all the difference.

Jennifer Smith

Jennifer Smith

Lost 15 pounds in 3 months

I used to struggle with constant cravings that derailed my diet plans.Now I can control my cravings instead of them controlling me. The app's techniques actually work!

David Johnson

David Johnson

Using MyHungryHead for 6 months

Late night snacking was my downfall for years.I've cut my snacking by 80% and lost weight without feeling deprived. This approach addresses the psychology behind eating.

Maria Rodriguez

Maria Rodriguez

Lost 22 pounds in 5 months

My Hungry Head helped me understand my eating habits like never before.I've lost 15 pounds and kept it off for months now! The psychological approach makes all the difference.

Jennifer Smith

Jennifer Smith

Lost 15 pounds in 3 months

I used to struggle with constant cravings that derailed my diet plans.Now I can control my cravings instead of them controlling me. The app's techniques actually work!

David Johnson

David Johnson

Using MyHungryHead for 6 months

Late night snacking was my downfall for years.I've cut my snacking by 80% and lost weight without feeling deprived. This approach addresses the psychology behind eating.

Maria Rodriguez

Maria Rodriguez

Lost 22 pounds in 5 months

My Hungry Head helped me understand my eating habits like never before.I've lost 15 pounds and kept it off for months now! The psychological approach makes all the difference.

Jennifer Smith

Jennifer Smith

Lost 15 pounds in 3 months

I used to struggle with constant cravings that derailed my diet plans.Now I can control my cravings instead of them controlling me. The app's techniques actually work!

David Johnson

David Johnson

Using MyHungryHead for 6 months

Late night snacking was my downfall for years.I've cut my snacking by 80% and lost weight without feeling deprived. This approach addresses the psychology behind eating.

Maria Rodriguez

Maria Rodriguez

Lost 22 pounds in 5 months

The weight loss strategies in this app are based on real psychology.I've lost 18 pounds without extreme dieting or exercise. It's about changing how you think about food.

Thomas Wilson

Thomas Wilson

Using MyHungryHead for 4 months

The techniques for managing cravings have been life-changing.I no longer feel controlled by food cravings and emotional eating. Finally found something that works for me.

Sarah Chen

Sarah Chen

Lost 12 pounds in 2 months

My snacking habits were adding hundreds of extra calories daily.This app helped me identify my snacking triggers and develop healthier habits. I've lost weight without counting calories.

Robert Patel

Robert Patel

Using MyHungryHead for 3 months

The weight loss strategies in this app are based on real psychology.I've lost 18 pounds without extreme dieting or exercise. It's about changing how you think about food.

Thomas Wilson

Thomas Wilson

Using MyHungryHead for 4 months

The techniques for managing cravings have been life-changing.I no longer feel controlled by food cravings and emotional eating. Finally found something that works for me.

Sarah Chen

Sarah Chen

Lost 12 pounds in 2 months

My snacking habits were adding hundreds of extra calories daily.This app helped me identify my snacking triggers and develop healthier habits. I've lost weight without counting calories.

Robert Patel

Robert Patel

Using MyHungryHead for 3 months

The weight loss strategies in this app are based on real psychology.I've lost 18 pounds without extreme dieting or exercise. It's about changing how you think about food.

Thomas Wilson

Thomas Wilson

Using MyHungryHead for 4 months

The techniques for managing cravings have been life-changing.I no longer feel controlled by food cravings and emotional eating. Finally found something that works for me.

Sarah Chen

Sarah Chen

Lost 12 pounds in 2 months

My snacking habits were adding hundreds of extra calories daily.This app helped me identify my snacking triggers and develop healthier habits. I've lost weight without counting calories.

Robert Patel

Robert Patel

Using MyHungryHead for 3 months

The weight loss strategies in this app are based on real psychology.I've lost 18 pounds without extreme dieting or exercise. It's about changing how you think about food.

Thomas Wilson

Thomas Wilson

Using MyHungryHead for 4 months

The techniques for managing cravings have been life-changing.I no longer feel controlled by food cravings and emotional eating. Finally found something that works for me.

Sarah Chen

Sarah Chen

Lost 12 pounds in 2 months

My snacking habits were adding hundreds of extra calories daily.This app helped me identify my snacking triggers and develop healthier habits. I've lost weight without counting calories.

Robert Patel

Robert Patel

Using MyHungryHead for 3 months

Other weight loss programs never addressed the mental aspect of eating.MyHungryHead taught me behavioral techniques that finally helped me lose weight. It's about mindset, not just diet.

Emily Garcia

Emily Garcia

Lost 25 pounds in 6 months

I was skeptical at first, but the app's approach to controlling cravings works.My food cravings don't control my life anymore, and I've lost 14 pounds. The cognitive techniques are powerful.

Michael Lewis

Michael Lewis

Using MyHungryHead for 5 months

As someone who struggled with mindless snacking, this app was a revelation.I've cut my snacking in half and lost weight without feeling hungry. It's about understanding why you eat, not just what you eat.

Lisa Wong

Lisa Wong

Lost 18 pounds in 4 months

Other weight loss programs never addressed the mental aspect of eating.MyHungryHead taught me behavioral techniques that finally helped me lose weight. It's about mindset, not just diet.

Emily Garcia

Emily Garcia

Lost 25 pounds in 6 months

I was skeptical at first, but the app's approach to controlling cravings works.My food cravings don't control my life anymore, and I've lost 14 pounds. The cognitive techniques are powerful.

Michael Lewis

Michael Lewis

Using MyHungryHead for 5 months

As someone who struggled with mindless snacking, this app was a revelation.I've cut my snacking in half and lost weight without feeling hungry. It's about understanding why you eat, not just what you eat.

Lisa Wong

Lisa Wong

Lost 18 pounds in 4 months

Other weight loss programs never addressed the mental aspect of eating.MyHungryHead taught me behavioral techniques that finally helped me lose weight. It's about mindset, not just diet.

Emily Garcia

Emily Garcia

Lost 25 pounds in 6 months

I was skeptical at first, but the app's approach to controlling cravings works.My food cravings don't control my life anymore, and I've lost 14 pounds. The cognitive techniques are powerful.

Michael Lewis

Michael Lewis

Using MyHungryHead for 5 months

As someone who struggled with mindless snacking, this app was a revelation.I've cut my snacking in half and lost weight without feeling hungry. It's about understanding why you eat, not just what you eat.

Lisa Wong

Lisa Wong

Lost 18 pounds in 4 months

Other weight loss programs never addressed the mental aspect of eating.MyHungryHead taught me behavioral techniques that finally helped me lose weight. It's about mindset, not just diet.

Emily Garcia

Emily Garcia

Lost 25 pounds in 6 months

I was skeptical at first, but the app's approach to controlling cravings works.My food cravings don't control my life anymore, and I've lost 14 pounds. The cognitive techniques are powerful.

Michael Lewis

Michael Lewis

Using MyHungryHead for 5 months

As someone who struggled with mindless snacking, this app was a revelation.I've cut my snacking in half and lost weight without feeling hungry. It's about understanding why you eat, not just what you eat.

Lisa Wong

Lisa Wong

Lost 18 pounds in 4 months

The weight has been coming off steadily since I started using the app.Down 20 pounds and still going, without extreme restrictions. The psychological approach makes it sustainable.

James Taylor

James Taylor

Using MyHungryHead for 7 months

I used to give in to cravings constantly, but not anymore.Now I understand my cravings and have tools to manage them effectively. This app changed my relationship with food.

Amanda Foster

Amanda Foster

Lost 16 pounds in 3 months

Late night snacking was adding hundreds of calories to my day.I've reduced snacking dramatically and lost 15 pounds as a result. The behavioral techniques make all the difference.

Daniel Kim

Daniel Kim

Using MyHungryHead for 4 months

The weight has been coming off steadily since I started using the app.Down 20 pounds and still going, without extreme restrictions. The psychological approach makes it sustainable.

James Taylor

James Taylor

Using MyHungryHead for 7 months

I used to give in to cravings constantly, but not anymore.Now I understand my cravings and have tools to manage them effectively. This app changed my relationship with food.

Amanda Foster

Amanda Foster

Lost 16 pounds in 3 months

Late night snacking was adding hundreds of calories to my day.I've reduced snacking dramatically and lost 15 pounds as a result. The behavioral techniques make all the difference.

Daniel Kim

Daniel Kim

Using MyHungryHead for 4 months

The weight has been coming off steadily since I started using the app.Down 20 pounds and still going, without extreme restrictions. The psychological approach makes it sustainable.

James Taylor

James Taylor

Using MyHungryHead for 7 months

I used to give in to cravings constantly, but not anymore.Now I understand my cravings and have tools to manage them effectively. This app changed my relationship with food.

Amanda Foster

Amanda Foster

Lost 16 pounds in 3 months

Late night snacking was adding hundreds of calories to my day.I've reduced snacking dramatically and lost 15 pounds as a result. The behavioral techniques make all the difference.

Daniel Kim

Daniel Kim

Using MyHungryHead for 4 months

The weight has been coming off steadily since I started using the app.Down 20 pounds and still going, without extreme restrictions. The psychological approach makes it sustainable.

James Taylor

James Taylor

Using MyHungryHead for 7 months

I used to give in to cravings constantly, but not anymore.Now I understand my cravings and have tools to manage them effectively. This app changed my relationship with food.

Amanda Foster

Amanda Foster

Lost 16 pounds in 3 months

Late night snacking was adding hundreds of calories to my day.I've reduced snacking dramatically and lost 15 pounds as a result. The behavioral techniques make all the difference.

Daniel Kim

Daniel Kim

Using MyHungryHead for 4 months

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