My Hungry Head is the real art & science of controlling hunger and cravings.
Say hello to our game-changing behavioral change tools, crafted with love by seasoned behavioral therapists and top-notch weight loss doctors.
My Hungry Head Tools
Tired of battling relentless cravings & mindless snacking?
This isn't your typical diet plan – it's a personalized journey to transform your relationship with food. It's like having a personal cheerleader guiding you through the twists and turns of your food journey. Bid farewell to mindless snacking, as our program empowers you to understand and control those pesky cravings, making your health journey not just effective, but downright enjoyable.
My Hungry Head is real information based on real science.
It's clinically tested. More than 7,000 patients have us develop the six mindsets and mastery steps needed to control hunger and cravings. Now we've brought this ever-popular book to life in an online program, snacking control app, and live access to weight management experts.
I've dieted my entire life and never felt control over food. The battle in my head is finally over.
- Sarah H.
I thought losing weight would make me happy. I never thought making peace with food was possible. Losing the weight was a bonus.
- Jacqueline G.
This program makes all the difference in my patients' success. It's the missing piece to surgical and medical weight loss.
- Dr. Nari Sabeti
We have all the tools
you need. Pick your plan.
- FREE access to Snack Control App
- On demand access to the My Hungry Head Mindset & Mastery Course
- 14 downloadable tips, tools, & practice sheets
- 8 epidsodes of the My Hungry Head podcast with medical weight loss experts
- Access to LIVE OFFICE HOURS with experts in medical weight management field including physicians, dietitians, behavioral therapists, and experts in exercise science
- Trouble-shooting Q&A opportunities
- Content library available 24/7
- In-app motivation & reminders for #Living Between Meals
- Bonus: physician approved hunger snack recipes based on your personal taste profile
Is your program missing behavioral support?
We'll take care of your patients
like you would.
We get the frustration of none-enough-time & too-few-resources. It takes a village to provide long-term, comprehensive support for struggling with excess weight and metabolic disease.