My Hungry Head is the real art & science of controlling hunger and cravings
Powered by My Hungry Head
If you've ever struggled with relentless cravings, emotional eating, or the late-night snack loop, you're not alone — and it's not your fault. You're just missing the tools to win the mental game of hunger.
My Hungry Head is the first-of-its-kind behavior change app built by clinical psychologists and weight loss physicians, now trusted by top hospitals across the U.S.
TRUSTED BY LEADING MEDICAL INSTITUTIONS
Tired of battling relentless cravings & mindless snacking?
You're not alone in struggling with hunger and food cravings. These common challenges affect millions of people trying to maintain a healthy relationship with food.
Relentless Cravings
You battle constant hunger and food cravings that seem impossible to control, making weight management feel like an uphill battle.
Mindless Snacking
You find yourself eating without thinking, especially during stressful moments or late at night, sabotaging your health goals.
Emotional Eating
Food has become your go-to for comfort, stress relief, or boredom, creating an unhealthy relationship with eating.
The My Hungry Head Solution
Transform Your Relationship with Food
This isn't your typical diet plan – it's a personalized journey powered by behavioral science. Bid farewell to mindless snacking and gain control over those pesky cravings, making your health journey effective and enjoyable.
Clinically Tested
Real information based on real science. More than 7,000 patients have helped us develop the six mindsets and mastery steps needed to control hunger and cravings.
Personalized Journey
This isn't your typical diet plan – it's a personalized journey to transform your relationship with food. Like having a personal cheerleader guiding you through your food journey.
Complete Support System
Access to live office hours with medical weight management experts including physicians, dietitians, behavioral therapists, and exercise science experts.
App Features
Transform Your Relationship with Food
The My Hungry Head app combines behavioral science and nutritional wisdom to help you master appetite control and cravings.
How it works
The missing link behind every lasting transformation
Real Psychology. Real Results.
We're not a diet. We're the missing link behind every lasting transformation with daily strategies to kill cravings, tools to stop emotional eating before it starts, and motivation when you're alone in the kitchen at 9pm.
Backed by Results.
This program was born in medical clinics — built with patients to develop the 6 Mindsets that change behavior and finally put YOU in control of hunger. Trusted by board-certified physicians, behavioral therapists, and leading medical institutions
What You Get with Premium Access
Live Expert Office Hours with Behavioral coaches, dietitians and doctors + In-App Motivation & Habit Reminders.
Testimonial Highlight
What medical experts are saying
My Hungry Head has transformed how our patients approach weight management. The focus on behavioral psychology helps them lose weight sustainably without restrictive dieting.
Dr. Sarah Williams
Our patients using My Hungry Head report significantly reduced cravings and better control over their eating habits, leading to consistent weight loss results.
Dr. James Chen
We've found My Hungry Head to be an excellent tool for patients struggling with snacking behaviors. Many have reduced their snacking by 50-70% using the app's techniques.
Dr. Emma Rodriguez
The app helps our patients understand their hunger signals and control emotional eating, which has resulted in impressive weight loss for many individuals.
Dr. Michael Johnson
The cognitive-behavioral tools in My Hungry Head are particularly effective for patients who struggle with food cravings and impulsive eating behaviors.
Dr. Jessica Thompson
We're impressed with how My Hungry Head addresses late-night snacking and mindless eating, which are common obstacles in weight management for many of our patients.
Dr. Daniel Martinez
FAQ
Frequently asked questions
Still have questions? Email us at support@myhungryhead.com
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Transform Your Weight Loss Journey
Upgrade your My Hungry Head App experience with Premium Access to online content & live sessions with medical weight management experts.